Weigh In record (no journal entry) for 24 July 2021
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2400 kcal
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Fat: 106.79g | Prot: 105.76g | Carb: 268.59g.
Breakfast: Butter , Great Value Natural Apple Sauce, Aunt Maple's Protein Oat Pancake & Waffle Mix. Lunch: Starbucks Butter Croissant. Dinner: Sprouts Farmers Market High Protein Granola, Chobani Complete - Blueberry, Kellogg's Frosted Mini-Wheats Original, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheese Pizza, Caesar Salad with Romaine. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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losing 0.5 lb a week
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