thelast10pounds's Journal, 27 February 2011

132.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 17.41g | Prot: 69.18g | Carb: 122.00g.   Breakfast: oatmeal quaker, apple juice white house. Lunch: cottage cheese lowfat daisy, kc masterpiece barbeque sauce, ckicken breast. Dinner: high fiber tomato basil soup, cut broccoli. more...

1501 kcal

Activities & Exercise: Shopping - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Driving - 25 minutes. more...