Weigh In record (no journal entry) for 24 July 2021
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2129 kcal
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Fat: 68.59g | Prot: 154.16g | Carb: 226.63g.
Breakfast: Sushi Tempura, Lomo de Cerdo, Lider Jalea, Ultimate Nutrition Prostar 100% Whey Protein, Manzana, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Puré de Papa. Dinner: Oreo Crispy & Thin, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Huevo Revuelto, Hallulla. more...
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gaining 17.0 lb a week
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greck_ironside's weight history
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