Weigh In record (no journal entry) for 24 July 2021
|
181.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 July 2021:
|
768 kcal
|
Fat: 25.56g | Prot: 48.21g | Carb: 96.91g.
Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Grapefruit, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Sunny Select Classic Caesar Croutons, Kale. more...
|
|
2439 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|