Weigh In record (no journal entry) for 24 July 2021
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1776 kcal
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Fat: 77.19g | Prot: 122.20g | Carb: 151.35g.
Breakfast: Parmalat Leite em Pó Integral, Growth Supplements Creatina, Max Titanium L-Glutamina, Nutrella Pão 100% Integral de Corpo e Alma, Walmart Queijo Mussarela, Perdigão Mortadela de Frango, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Ponkan, Pif Paf Salsichão, Regina Queijo Coalho Espeto. Snacks/Other: Nutrella Pão 100% Integral de Corpo e Alma, Café, Walmart Queijo Mussarela, Dolce Gusto Nescau, Perdigão Mortadela de Frango. more...
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2398 kcal
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Activities & Exercise:
Race - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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