Weigh In record (no journal entry) for 24 July 2021
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179.0 lb
Lost so far: 132.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1494 kcal
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Fat: 62.91g | Prot: 49.76g | Carb: 141.42g.
Breakfast: Milbona Skyr Perzik Passievrucht, Lovilio Gorgonzola Lovilio Piccante, Koffie (Oploskoffie), Bruiswater, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Solevita Multivitamines Nectar Light, Aveve Waldkorn. Lunch: Pepsico Snack a Jacks Cheese, Heinz Curry Mango. Dinner: Delhaize Nieuwe Aardappelen Extra Klein, 1001 Delights Labneh, Ajuin. Snacks/Other: Milbona Milbona Extra Oud Gouda 48%, Milka Caramel et Noisettes, Gelatelli Gelatelli Honey & Walnut, Bacardi Bacardi Cola, Rodenbach Bier. more...
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3204 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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