Weigh In record (no journal entry) for 27 February 2011
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187.5 lb
Lost so far: 9.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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2672 kcal
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Fat: 158.90g | Prot: 131.09g | Carb: 199.47g.
Breakfast: skim milk, lite sausage, spinach, mushroom, egg, egg white, half and half, coffee. Lunch: diet coke, baby back ribs. Dinner: spinach, ken's caesar light, green pepper, cucumber, hot dog roll, bratwurst. Snacks/Other: chex mix , brownie. more...
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gaining 0.4 lb a week
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