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On my days of not drinking I often crave sugar, a product that barely exists in my life normally. I'm substituting drinking tea for drinking honey and lemon. It seems to be working, day 3, zero craving, normal day 3 weight loss as the fluid departs my body...next few days will tell the story!
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2021:
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1295 kcal
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Fat: 44.17g | Prot: 62.28g | Carb: 163.42g.
Breakfast: Marmite on Toast, Honey, Lemon Juice (Canned or Bottled). Lunch: Sliced Ham, Honey, Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables. Dinner: Farmfoods Hot & Spicy Chicken Tenders, Onions, Aunt Bessie's Homestyle Chips (Oven Baked), Morrisons Sweetheart Cabbage. Snacks/Other: Tea with Milk, Cheddar Cheese. more...
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losing 14.0 lb a week
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