Phylpalacios's Journal, 22 February 2014

fell off the wagon

222.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 56.40g | Prot: 60.94g | Carb: 137.41g.   Breakfast: Milled Flaxseed, Perfect Portions - Maple Oatmeal. Lunch: Bananas, Ranch Salad Dressing, Asian Blend Chopped Salad, Large Grade A Eggs. Dinner: Lemon Garlic Caesar Dressing, Garden Side Salad, Chili (Large). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steam'ables Edamame with Sea Salt. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...