Weigh In record (no journal entry) for 23 July 2021
|
183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
1759 kcal
|
Fat: 71.98g | Prot: 63.75g | Carb: 187.23g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Sliced Ham, Butter, Hamburger or Hotdog Rolls, Cheddar Cheese. Dinner: Eskort Pork Sausage, Yellow Sweet Corn, Butter, Baked Potato (Peel Eaten). Snacks/Other: Sherry, Chocolate Wafers. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|