Weigh In record (no journal entry) for 24 July 2021
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168.0 lb
Lost so far: 9.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1535 kcal
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Fat: 45.19g | Prot: 139.07g | Carb: 146.28g.
Breakfast: ICA Basic Kvarg Lätt 0,3%, Vinbärssylt 1p=13g~1tsk, Salt, Arla Mjölk 3%, AXA Mannagryn. Lunch: Gille Gille Havre, ICA Romansallad, Vinägrettdressing, Potatis (Skalad, med Salt, Kokt), ICA Nötfärs 12%. Dinner: Rödkål, Röd Het Chili Peppar, Gurka, Söta Röda Paprikor, Renée Voltaire Nötspread Crunchy Mandel, ICA Gott Liv Kycklingbröstfilé, ICA Basic Kvarg Lätt 0,3%, Lipton Sun Tea. Snacks/Other: Körsbär, Rulltårta, Sellton Valnötter, ICA Basic Kvarg Lätt 0,3%, Hallon. more...
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losing 9.3 lb a week
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