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Definitely didn't expect that 😳
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151.7 lb
Lost so far: 19.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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763 kcal
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Fat: 25.83g | Prot: 33.84g | Carb: 102.23g.
Breakfast: Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh), Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Pretzels. more...
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losing 5.4 lb a week
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