Weigh In record (no journal entry) for 22 February 2014
|
140.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
1243 kcal
|
Fat: 44.98g | Prot: 39.89g | Carb: 182.44g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Brown Sugar, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Dr. Pepper Dr. Pepper, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Garbanzo Beans, Cos or Romaine Lettuce, Carrots. Snacks/Other: Hills Bros. French Vanilla Cappuccino, Snickers Snickers Bar (Miniatures). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|