Weigh In record (no journal entry) for 24 February 2014
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139.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1696 kcal
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Fat: 45.94g | Prot: 83.33g | Carb: 248.92g.
Breakfast: Bananas, Pomegranate, Hills Bros. French Vanilla Cappuccino, Blueberries, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Cherry coke, Pero Family Farms Mini Sweet Peppers, Pineapple, Skinless Chicken Breast. Dinner: Mountain Dew Mountain Dew, Chili. Snacks/Other: Hard Candy, Hills Bros. French Vanilla Cappuccino, Snickers Snickers Bar (Miniatures). more...
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losing 3.5 lb a week
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