Weigh In record (no journal entry) for 22 February 2014
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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535 kcal
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Fat: 12.00g | Prot: 25.33g | Carb: 94.00g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener, Green Mountain Coffee Donut House Coffee K-Cup, Kraft Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Oscar Mayer Center Cut Bacon Original, Thomas' Thomas' 100 Calorie Original English Muffin. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Green Mountain Coffee Donut House Coffee K-Cup. more...
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gaining 3.5 lb a week
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