Weigh In record (no journal entry) for 23 July 2021
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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828 kcal
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Fat: 21.24g | Prot: 76.27g | Carb: 90.48g.
Breakfast: Kale, Raw Organic Fit High Protein For Weight Loss, Vanilla Unsweetened Almond Milk, Vanilla Almond Creamer. Lunch: Coconut Water . Dinner: Kale, Raw Organic Fit High Protein For Weight Loss, Vanilla Unsweetened Almond Milk, Vanilla Almond Creamer, Vitamineral Green. more...
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losing 3.0 lb a week
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 Comments
Congratulations to the onederland 💪🏼💪🏼💪🏼💪🏼🎉🎊🍾🙏🏼
24 Jul 21 by member: Pennlf
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