a6s's Journal, 22 February 2014

182.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 65.25g | Prot: 152.75g | Carb: 16.00g.   Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Great Value Frozen Broccoli Cuts, jennie-o TS 85/15 FR GROUND TURKEY, Jennie-O Turkey Breakfast Sausage Links. Lunch: Great Value Frozen Broccoli Cuts, KFC Grilled Chicken Breast. Dinner: KFC Grilled Chicken Breast, Great Value Frozen Broccoli Cuts. more...

2470 kcal

Activities & Exercise: Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...