Weigh In record (no journal entry) for 22 February 2014
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182.4 lb
Lost so far: 8.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2047 kcal
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Fat: 107.86g | Prot: 44.36g | Carb: 241.83g.
Breakfast: Hostess Cinnamon Streusel Coffee Cakes. Lunch: Mountain Dew Mountain Dew (12 oz Can), Kraft French Onion Dip, Potato Chips (Salted), Oscar Mayer Thick Cut Beef Bologna, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Country Crock Shedd's Spread Light Spreadable Margarine, Valley View Instant Mashed Potatoes, Whole Wheat Biscuit, Great Value Cream Style Sweet Corn, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: 2% Fat Milk, Kraft Buttermilk Ranch Dressing & Dip, Totino's Cheese Pizza Rolls, Reese's Peanut Butter Hearts. more...
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losing 1.8 lb a week
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