Weigh In record (no journal entry) for 23 July 2021
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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677 kcal
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Fat: 19.00g | Prot: 83.00g | Carb: 44.71g.
Breakfast: Tea (Brewed), Lindora Peanut Butter Crunch Bar. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Lindora Pretzel Twist. Snacks/Other: Lindora Classic Ranch Protein Chips , Myprotein Impact Whey Protein - Strawberry Cream, Good Karma Unsweetened Flax Milk. more...
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losing 0.5 lb a week
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monika135's weight history
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