Weigh In record (no journal entry) for 23 July 2021
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1906 kcal
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Fat: 57.08g | Prot: 163.90g | Carb: 179.07g.
Breakfast: Pizza de Carne y Verduras, Surlat Yogurt Proteina Papaya. Lunch: McDonald's Papas Fritas (Medianas), Huevo Frito, Lomo de Cerdo . Dinner: Sushi, Sushi Palta, Super Pollo Filetitos de Pollo, Sushi Tempura. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Lasaña de Carne. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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