Weigh In record (no journal entry) for 23 July 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2548 kcal
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Fat: 125.23g | Prot: 179.60g | Carb: 182.56g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Beef Rib Roast, Wada Farms Red Idaho Potatoes. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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