Weigh In record (no journal entry) for 22 February 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1403 kcal
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Fat: 48.85g | Prot: 72.85g | Carb: 155.71g.
Breakfast: Strawberries, Oatmeal, Instant Coffee (made from Powdered), Milk (Nonfat). Lunch: Apples, Turkey Breast Meat, ShopRite raisons, Cos or Romaine Lettuce, Avocados, Publix Light Ranch Salad Dressing. Dinner: White Table Wine, Ocean Spray Whole Berry Cranberry Sauce, Parmesan Cheese (Shredded), Broccoli, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Dove Dark Chocolate Miniatures, Athenos Roasted Garlic Hummus, Zucchini, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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