ASaucyGal's Journal, 23 July 2021

189.4 lb Lost so far: 32.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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764 kcal

Fat: 17.19g | Prot: 49.93g | Carb: 126.26g.   Breakfast: Two Good Mixed Berry, 365 Chia Seed, Wegmans Fiber Essentials Cereal, Friendly Farms Unsweetened Almond Milk Original, Cream (Half & Half). Lunch: Apples, Munch Rite Brown Rice Cakes with Himalayan Salt, Sweet Cherries. Dinner: Maesri Pad Thai Sauce, Zucchini, Carrots, Onions, Cabbage, Great Catch Cooked Small Shrimp, Skinless Chicken Breast, Sweet Red Peppers, Young Green Onions. Snacks/Other: Aldi Fit and Active 20 Calorie Bar. more...

2266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...