Weigh In record (no journal entry) for 23 July 2021
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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3496 kcal
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Fat: 136.44g | Prot: 229.12g | Carb: 327.67g.
Breakfast: Greenfields Skimmed Milk (250ml), Regal Marie Biscuits, Dunkin Donuts Double Chocolate Donuts , Prochiz Keju Slice, 白米, Fiesta Karage, 西瓜, 芒果, 上海青, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 猪蹄, 炒饭. more...
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losing 4.6 lb a week
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