Weigh In record (no journal entry) for 23 July 2021
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240.2 lb
Lost so far: 25.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1177 kcal
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Fat: 29.10g | Prot: 51.49g | Carb: 36.60g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Daisy Sour Cream, Great Value Romaine Lettuce, Tomatoes, Taco Meat. Snacks/Other: Truly Hard Seltzer. more...
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losing 16.1 lb a week
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