Weigh In record (no journal entry) for 23 July 2021
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1911 kcal
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Fat: 39.03g | Prot: 89.59g | Carb: 311.62g.
Breakfast: Nature's Own Whole Wheat Bread, Bananas , Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Whole Foods Market Nectarines, Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Red Berries. Dinner: 14" Cheese Pizza . Snacks/Other: Domino Sugar Light Brown Sugar, Good & Gather Old Fashioned Oats. more...
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losing 5.6 lb a week
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