|
Huge milestone!!! Today is the lowest weight I've been at since, probably sometime on my 20's. One pound less than my lowest weight when I was on Phen-Fen in 1997, and, today, exactly 70 pounds lost since I started this journey on 8/16/2005!!! Slowly, but healthy and, I believe, permanently!!! So excited!!! And proud of myself!
|
213.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2011:
|
324 kcal
|
Fat: 9.14g | Prot: 14.26g | Carb: 52.19g.
Breakfast: Special K Multi Grain Crackers. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Roasted Potato (Fat Not Added in Cooking). more...
|
losing 0.9 lb a week
|