Weigh In record (no journal entry) for 22 July 2021
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262.2 lb
Lost so far: 30.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1725 kcal
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Fat: 87.04g | Prot: 85.85g | Carb: 153.39g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Healthy Choice Organic Fudge Bars. Dinner: Frigo Natural String Cheese Part Skim, Soft Boiled Egg, Grapes, Cardamom stuffed Cabbage leaves. Snacks/Other: Xiao Mei Brown Sugar Boba Ice Cream Bar. more...
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gaining 1.4 lb a week
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