Weigh In record (no journal entry) for 22 February 2014
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154.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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695 kcal
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Fat: 20.49g | Prot: 19.02g | Carb: 117.27g.
Breakfast: Trader Joe's Sunflower Seed Butter, Thomas' Mini Bagels - Plain, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's 100% Organic Carrot Juice, Red Cabbage , Kraft Honey Mustard Dressing & Dip, Trader Joe's Frozen Edamame, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Frozen Mango Chunks, Baby Spinach. Snacks/Other: Clementines, Pomegranate. more...
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2105 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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