Weigh In record (no journal entry) for 22 February 2014
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162.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1946 kcal
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Fat: 56.53g | Prot: 88.29g | Carb: 279.53g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Pineapple, Strawberries, Bananas, Kinnikinnick Foods Maple Glazed Donuts, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Super Suppers Chicken & Asparagus Risotto, Fresh & Easy Chewy Chocolate Chip Granola Bars. Dinner: Pad Thai. Snacks/Other: 1% Fat Milk, General Mills Cinnamon Chex Cereal. more...
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losing 5.6 lb a week
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