Dziubinski242's Journal, 23 July 2021

180.1 lb Lost so far: 131.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 71.36g | Prot: 58.58g | Carb: 161.01g.   Breakfast: Aveve Waldkorn, Solevita Multivitamines Nectar Light, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Lovilio Gorgonzola Lovilio Piccante, Milbona Skyr Aardbei. Lunch: Heinz Curry Mango, Pepsico Snack a Jacks Cheese. Dinner: Ajuin, 1001 Delights Labneh, Delhaize Nieuwe Aardappelen Extra Klein. Snacks/Other: Milka Caramel et Noisettes, Milbona Milbona Extra Oud Gouda 48%, Gelatelli Gelatelli Vanilla Macadamia Nut, Bacardi Bacardi Cola, 1001 Delights 1001 Delights Baklava Assortment, Delhaize Troskerstomaten, Gelatelli Gelatelli Honey & Walnut. more...

3224 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...