Weigh In record (no journal entry) for 23 July 2021
|
176.8 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
2069 kcal
|
Fat: 90.54g | Prot: 122.92g | Carb: 196.76g.
Breakfast: Max Titanium L-Glutamina, Adria Torrada Integral, Café, Seara Patê de Presunto, Perdigão Mortadela de Frango, Growth Supplements Creatina. Lunch: Aurora Linguiça Calabresa, Carne de Vaca Seca (Jabá), Seara Filé de Peito de Frango, Aipim Frito, Feijão Preto Cozido, Farofa de Ovo. Dinner: Kodilar Gelatina, Arcor Chocolate Amargo 70% Cacau, Turma da Mônica Maçã. Snacks/Other: Ponkan, Dolce Gusto Café Au Lait Desnatado, Sadia Patê de Presunto, Adria Torrada Integral. more...
|
|
2331 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Sitting - 7 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|