Weigh In record (no journal entry) for 22 February 2014
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277.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2402 kcal
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Fat: 105.54g | Prot: 91.40g | Carb: 179.60g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Coors Light Beer (Bottle), Progresso Traditional Chicken & Sausage Gumbo. Dinner: Broccoli, Texas Roadhouse Dallas Fillet (6 oz), Texas Roadhouse Caesar Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs. more...
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losing 0.5 lb a week
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