Weigh In record (no journal entry) for 22 February 2014
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200.1 lb
Lost so far: 10.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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170 kcal
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Fat: 4.50g | Prot: 28.00g | Carb: 5.00g.
Breakfast: Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey. more...
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losing 3.5 lb a week
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swimwsu76's weight history
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