Weigh In record (no journal entry) for 23 July 2021
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198.4 lb
Lost so far: 39.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2338 kcal
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Fat: 40.94g | Prot: 245.77g | Carb: 250.83g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, Banan, Scitec Nutrition 100% Whey Protein Professional. Lunch: Stek Wołowy (tylko Chude Mięso Spożyte), Lubella Makaron Pełnoziarnisty, Tuńczyk. Dinner: Mięso z Piersi Indyka, Ryż Curry, Zupa Jarzynowa. Snacks/Other: Banan. more...
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losing 3.1 lb a week
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tomasz fernandez III's weight history
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