Weigh In record (no journal entry) for 27 February 2011
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285.5 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2011:
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2853 kcal
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Fat: 139.66g | Prot: 110.65g | Carb: 287.08g.
Breakfast: Arnold light wheat bread, scramble egg, tap water. Lunch: shrimp, romain, bacon bits, croutons. Dinner: nestle quick strawberry, nestle quick chocolate, milk 2%, butter, cream cheese, smart beat mayo, pan de manteca, boars head turkey low sodium. Snacks/Other: nature valley apple crisp, butter, pan de manteca. more...
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3291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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