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Slept better, no booze, not hungry. I took a steak out of the fridge yesterday thinking I'd be starvin marvin then didn't eat it. Maybe it'll get used today.
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1186 kcal
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Fat: 43.62g | Prot: 72.49g | Carb: 136.86g.
Breakfast: Lemon Juice (Canned or Bottled), Honey. Lunch: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Sirloin Steak, Rump Steak. Dinner: Onions, Cooked Green String Beans (from Fresh), Parmesan Cheese (Grated), Tesco Tagliatelle. Snacks/Other: Sliced Ham, Bread with Butter. more...
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losing 7.0 lb a week
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 Comments
if you dont, I'll eat it 🥩😍
23 Jul 21 by member: miss.bastet
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Tan you'll have to share😋
23 Jul 21 by member: Chestnut63
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Not steaks I don't I reckon I could eat a half kilo steak in one go 😍😂
23 Jul 21 by member: miss.bastet
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Too late, I've eaten it! 272g of rump with mushrooms...not sure how I'm supposed to reach 2300 kcals without drinking...this explains why I've been a fatty for almost 30 years, I don't eat enough to be fat but drink enough for two people and eat all their munchies too!
23 Jul 21 by member: Mydogsaskunk
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Halve the intake and see how it does for you? Don't condemn you.. I love my steak too... It has to be still moo'ing or I won't eat it 🤣
23 Jul 21 by member: miss.bastet
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