Weigh In record (no journal entry) for 22 February 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1657 kcal
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Fat: 82.46g | Prot: 65.22g | Carb: 176.33g.
Breakfast: Publix Fat Free Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Publix Natural Whole Almonds, Publix Roasted Asian Sesame Salad Dressing. Dinner: Trader Joe's 73% Organic Dark Chocolate, Publix Wasabi Peas, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges , Lifesavers Wint-O-Green Mints, Dry Roasted Almonds (with Salt Added), Tillamook Extra Sharp Cheddar Cheese, Old Wisconsin Turkey Summer Sausage, Hearts Of Palm (Canned). more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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