Weigh In record (no journal entry) for 21 February 2014
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182.3 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1204 kcal
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Fat: 40.48g | Prot: 92.92g | Carb: 132.40g.
Breakfast: Cheddar Cheese, Oscar Mayer Turkey Bacon, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Sweet Red Peppers, Giant Eagle Celery Sticks, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Bush's Best White Hominy, Tilapia (Fish). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Tillamook Extra Sharp Cheddar Cheese, Alter Eco Alter Eco Dark Quinoa Organic Chocolate, Soybeans (Mature Seeds, Steamed, Cooked), Oranges , Ricola Cough Drop. more...
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2066 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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