Weigh In record (no journal entry) for 23 July 2021
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148.8 lb
Lost so far: 31.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1067 kcal
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Fat: 39.06g | Prot: 36.32g | Carb: 149.12g.
Breakfast: Everyday Magere Yoghurt met Fruit, Dadel, Maredsous Light 7%, Meergranenbrood. Lunch: AH Kipblokjes , Boni Zoetzure Saus. Dinner: Carlsbourg Ongezouten Boter, Kaas, Bruine Boterham. more...
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gaining 3.1 lb a week
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chrisje46's weight history
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