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BW 16.9 noon
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2078 kcal
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Fat: 45.69g | Prot: 96.57g | Carb: 263.09g.
Breakfast: Low Fat Turkey Bacon, Plain Pancakes, Bananas, Old Fashioned Oats, Coffee. Lunch: Oranges, Miracle Whip Light, Chunk Light Tuna in Water, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Brown Rice, Mongolian Shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ultra Amber Beer. more...
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2132 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 23 hours. more...
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losing 0.5 lb a week
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