smileysteph's Journal, 11 May 2009

142.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1035 kcal

Fat: 22.63g | Prot: 35.55g | Carb: 174.16g.   Breakfast: quaker rice cakes. Lunch: smart ones. Dinner: weight watchers bread, peanut sauce, brown rice. Snacks/Other: water, ice cream cake. more...

1964 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...