Weigh In record (no journal entry) for 23 July 2021
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111.8 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1382 kcal
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Fat: 50.44g | Prot: 45.00g | Carb: 192.71g.
Breakfast: Whole Milk, Nestle Cereals. Lunch: Zucchini Bolognese, Bechamel Sauce. Snacks/Other: Figs , Meatless Nachos with Cheese. more...
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gaining 2.1 lb a week
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alikikoumidou's weight history
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