Weigh In record (no journal entry) for 23 July 2021
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169.3 lb
Lost so far: 8.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1586 kcal
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Fat: 74.25g | Prot: 119.52g | Carb: 91.10g.
Breakfast: Coop Musslor i Vatten, Marmelad, ICA Basic Digestivekex, ICA Fryst Mango, Sellton Valnötter, ICA Babyspenat, Dala Ägg Ägg, ICA Basic Kvarg Lätt 0,3%. Lunch: Root Pasta Root Pasta, Vattenmelon, ICA Nötfärs 12%. Dinner: ICA Babyspenat, Zucchini, Gurka, ICA Basic Räkor i Lake, Anders potatisgratäng, Platino Pink Moscato. Snacks/Other: AXA Havregryn. more...
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gaining 1.5 lb a week
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