Weigh In record (no journal entry) for 23 July 2021
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316.8 lb
Lost so far: 11.9 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1820 kcal
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Fat: 58.49g | Prot: 90.25g | Carb: 223.67g.
Breakfast: Aldi Wit Brood , Carrefour Filet d'anvers. Lunch: Carlsbourg Mini-Beures (Mini-Boters), Lidl Wit Brood, Philadelphia Philadelphia, GB Vollerkoren, Preisoep. Dinner: SPAR Verse Frieten, Boni Mosselen Gekookt . Snacks/Other: Vers Geperst Sinaasappelsap. more...
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losing 2.3 lb a week
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