Weigh In record (no journal entry) for 23 July 2021
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149.5 lb
Lost so far: 136.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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758 kcal
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Fat: 21.47g | Prot: 48.53g | Carb: 105.68g.
Lunch: Brokkoli, Blumenkohl. Dinner: Sprehe Hähnchen Geschnetzeltes Gyros Art, Alpenmark Butterkäse, Knusperone Dünne Reiswaffeln. Snacks/Other: Karotten, Europäische Weintraubensorte. more...
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losing 9.3 lb a week
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