Weigh In record (no journal entry) for 22 July 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2266 kcal
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Fat: 110.84g | Prot: 143.29g | Carb: 178.86g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Beef Rib Roast, Wada Farms Red Idaho Potatoes. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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