Weigh In record (no journal entry) for 27 February 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1233 kcal
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Fat: 40.53g | Prot: 109.07g | Carb: 111.46g.
Breakfast: Apples, Soft Boiled Egg, Multigrain Bread. Lunch: Apples, Soy Sauce, Rice Wine, Vinegar, Green Peas (Frozen), Cooked Carrots, Cooked Celery, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel). Dinner: Cucumber (with Peel), Mushrooms, Soy Sauce, Red Tomatoes, Avocados, Tuna in Water (Canned). Snacks/Other: Tomatoes, Soft Boiled Egg. more...
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steady weight
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