namramn1's Journal, 22 February 2014

131.6 lb Lost so far: 9.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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542 kcal

Fat: 14.30g | Prot: 17.28g | Carb: 87.83g.   Breakfast: Tea with Milk and Sugar, Trader Joe's Paneer Roll Achari, Britannia Marie Gold Biscuits. Lunch: Cantaloupe Melons. Snacks/Other: Jyoti Mung Dal, Green Tea. more...

1686 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...