Weigh In record (no journal entry) for 27 February 2011
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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398 kcal
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Fat: 11.05g | Prot: 31.96g | Carb: 49.16g.
Breakfast: Cookies Ready To Bake - Chocolate Chunk and Chip, 100% Whole Wheat English Muffins, Eggs (Large), Coffee (Brewed From Grounds). Lunch: Fat Free Swiss Cheese Singles, Deli Thin Sliced Roast Beef, Hot Dog Buns Lite. more...
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losing 2.8 lb a week
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